Encouragement
At our gym they did this thing where they made us do these four lifts twice a week for months on end. Back Squats: Dead Lifts: Shoulder Press: Bench Press: After, like, 55 weeks of this business, they set aside a couple of days for us to test our new strength. (I needed no test to prove to myself that I wasn’t any stronger, but I went anyway.) Here’s the verdict: Back […]
Stuff I Talk About 